This unique retreat is all about sleeping better and rediscovering your inner North Star - the inner compass that helps you stride out into the world with a purpose.
Co-hosted by yoga ambassador Tiffany Caicco and fitness expert Francine Young, yoga nidra - meaning sleep yoga - is a key feature of this 6-night wellness experience. Through guided evening meditation, participants will experience the deepest possible state of relaxation - a state called Samadhi - while activating the 'rest and digest' centre of their mind.
You will also enjoy two sessions of yoga tune up to help ease muscle soreness and pain as well as an inspiring Dream Catcher Workshop.
For more information send an email to
firstname.lastname@example.org or visit https://goo.gl/o8Dc8W.